Dance and Fitness

All Categories

Choose the weekdays you'd like to attend:

Exercise For The Over 50's Poynton

An exercise to music class for people aged 50 and over. The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say "I love my...

MonTueWedThuFriSatSun

An exercise to music class for people aged 50 and over. The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say "I love my Exercise to Music class on Monday in Poynton. Jane Townsend...

MonTueWedThuFriSatSun

Iyengar Yoga With Iona

Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability...

MonTueWedThuFriSatSun

Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability and balance; many find it enhances their health and supports...

MonTueWedThuFriSatSun

Line Dancing For Beginners

Suitable for beginners with little experience.Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

MonTueWedThuFriSatSun

Suitable for beginners with little experience.Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

MonTueWedThuFriSatSun

Line Dancing For Improvers

Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

MonTueWedThuFriSatSun

Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

MonTueWedThuFriSatSun

Line Dancing Intermediate

This Intermediate class is suitable for dancers who have previous experience of Line Dancing.  It is the highest level of Line Dancing classes we offer at the Guild.Dance for fun, easy routines to all types of music! No partner needed. It's great exercise for the mind and body. Dance instructor...

MonTueWedThuFriSatSun

This Intermediate class is suitable for dancers who have previous experience of Line Dancing.  It is the highest level of Line Dancing classes we offer at the Guild.Dance for fun, easy routines to all types of music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition...

MonTueWedThuFriSatSun

Pilates For All Levels With Karen

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Summer term is 11 weeks in duration as there will be no class on 6 May 2025

MonTueWedThuFriSatSun

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Summer term is 11 weeks in duration as there will be no class on 6 May 2025

MonTueWedThuFriSatSun