Dance and Fitness

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Choose the weekdays you'd like to attend:

Chair Yoga

This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish.  The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported...

MonTueWedThuFriSatSun

This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish.  The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported to do as much or as little as they wish...

MonTueWedThuFriSatSun

Dynamic Pilates

Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture.  Pilates will improve your posture, your flexibility and you will develop strong ABS...

MonTueWedThuFriSatSun

Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture.  Pilates will improve your posture, your flexibility and you will develop strong ABS and core strength.Bring your own mat. Maria will have a...

MonTueWedThuFriSatSun

Exercise To Music For The Over 50's Congleton

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.First class on Friday 16th...

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.First class on Friday 16th is at Astbury Village Hall.

MonTueWedThuFriSatSun

Exercise To Music For The Over 50's Knutsford

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun