This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.10am class is suitable for all ages and abilities.11.15am class is designed specifically for individuals who haven't exercised in a while and are looking for a gentle reintroduction to physical activity. By...
This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.10am class is suitable for all ages and abilities.11.15am class is designed specifically for individuals who haven't exercised in a while and are looking for a gentle reintroduction to physical activity. By focusing on chair-based exercises, it provides a supportive and accessible...
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises,...
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises, to boost energy levels and relieve stress. Form sequences are...
Total body toning with Maria is a high rep endurance strength workout targeting the whole body. The routine alternates groups of lower and upper body exercises and ends with a core section.This class is suitable for everybody as Maria can adapt all exercises to suit the individual. Maria has taught...
Total body toning with Maria is a high rep endurance strength workout targeting the whole body. The routine alternates groups of lower and upper body exercises and ends with a core section.This class is suitable for everybody as Maria can adapt all exercises to suit the individual. Maria has taught this class in a range of settings for a variety...
