These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the...
These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the class we have a longer relaxation practice and close with...
Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are...
Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are improved sleep, energy levels and a great sense of wellbeing.Absolute...
Ready to dance your way to fitness? Zumba with Danielle is a fun high-energy workout that combines easy-to-follow dance moves with Latin and international music. No dance experience required—just bring your energy, a smile, and a willingness to move!Each class is designed to:✨ Burn calories while having fun✨ Boost energy...
Ready to dance your way to fitness? Zumba with Danielle is a fun high-energy workout that combines easy-to-follow dance moves with Latin and international music. No dance experience required—just bring your energy, a smile, and a willingness to move!Each class is designed to:✨ Burn calories while having fun✨ Boost energy and confidence✨ Improve coordination and flexibility✨ Create a supportive, feel-good...
