Dance and Fitness

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Tai Chi For Health & Relaxation Beginners

The Chinese Art of Tai-Chi uses gentle, flowing movements to improve balance, coordination and posture. You will learn a short tai chi form sequence together with Qigong (breathing) exercises to...

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The Chinese Art of Tai-Chi uses gentle, flowing movements to improve balance, coordination and posture. You will learn a short tai chi form sequence together with Qigong (breathing) exercises to boost energy levels and reduce stress. Suitable for all ages and fitness levels.

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Yoga With Sarah

Yoga can bring balance to your body and mind through posture, breathing, relaxation and meditation. In these breath-led sessions we focus on moving with comfort in yoga postures, to build...

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Yoga can bring balance to your body and mind through posture, breathing, relaxation and meditation. In these breath-led sessions we focus on moving with comfort in yoga postures, to build strength and to enjoy movement and we will also practice relaxation and meditation techniques. All ages and fitness levels are welcome. 

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Yoga With Sigrid

Sigrid is an Iyengar yoga trained instructor of 35 years' experience.

Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and...

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Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are improved sleep, energy levels and a great sense of wellbeing.Absolute...

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