Dance and Fitness

All Categories

Choose the weekdays you'd like to attend:

Exercise To Music For The Over 50's Wilmslow

A free exercise to music class for people aged 50 and over.BOOKING IS ESSENTIAL AT ALL TIMESThe class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered...

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.BOOKING IS ESSENTIAL AT ALL TIMESThe class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Summer term 2023 commences Wednesday 26 April

MonTueWedThuFriSatSun

Fit Steps (Fab) Exercise Class

FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much...

MonTueWedThuFriSatSun

FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much as you feel comfortable with.The dance workout mixes the graceful...

MonTueWedThuFriSatSun

Fit Steps (Fab) Online Exercise Class

FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This is the ONLINE class only. Delivered via Zoom.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined,...

MonTueWedThuFriSatSun

FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This is the ONLINE class only. Delivered via Zoom.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much as you...

MonTueWedThuFriSatSun

Hatha Yoga With Sarah

These Hatha yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of...

MonTueWedThuFriSatSun

These Hatha yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the class we have a longer relaxation practice and close...

MonTueWedThuFriSatSun

Line Dancing For Beginners

Suitable for beginners with little experience.Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.For summer term 2023- term is 10 weeks in duration. Pat...

MonTueWedThuFriSatSun

Suitable for beginners with little experience.Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.For summer term 2023- term is 10 weeks in duration. Pat will not be teaching 12 and 19 May plus our...

MonTueWedThuFriSatSun

Line Dancing For Improvers

Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.For summer term 2023- term is...

MonTueWedThuFriSatSun

Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.For summer term 2023- term is 10 weeks in duration. Pat will not be teaching 12...

MonTueWedThuFriSatSun