A free exercise to music class for people aged 50 and over.BOOKING IS ESSENTIAL AT ALL TIMESThe class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered...
A free exercise to music class for people aged 50 and over.BOOKING IS ESSENTIAL AT ALL TIMESThe class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.Summer term 2023 commences Wednesday 26 April
FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much...
FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much as you feel comfortable with.The dance workout mixes the graceful...
FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This is the ONLINE class only. Delivered via Zoom.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined,...
FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This is the ONLINE class only. Delivered via Zoom.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much as you...
These Hatha yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of...
These Hatha yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the class we have a longer relaxation practice and close...
Suitable for beginners with little experience.Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.For summer term 2023- term is 10 weeks in duration. Pat...
Suitable for beginners with little experience.Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.For summer term 2023- term is 10 weeks in duration. Pat will not be teaching 12 and 19 May plus our...
Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.For summer term 2023- term is...
Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.For summer term 2023- term is 10 weeks in duration. Pat will not be teaching 12...
