Dance and Fitness

All Categories

Choose the weekdays you'd like to attend:

Ballet At The Guild Foundation Level Fridays

Professional Dance teaching. Have you danced before but stopped or never danced but always wished you had?  These beautiful ballet classes are for you. It’s never too late.  Classes with @BalletbyLynda are beautifully choreographed and crafted for adults including @SilverSwans.This ballet class, Foundation level, has been created specifically for adults...

MonTueWedThuFriSatSun

Professional Dance teaching. Have you danced before but stopped or never danced but always wished you had?  These beautiful ballet classes are for you. It’s never too late.  Classes with @BalletbyLynda are beautifully choreographed and crafted for adults including @SilverSwans.This ballet class, Foundation level, has been created specifically for adults who wish to explore the joy of classical ballet. The...

MonTueWedThuFriSatSun

Ballet At The Guild Mixed Abilities

Professional Dance teachingHave you danced before but stopped or never danced but always wished you had?  These beautiful ballet classes are for you. It’s never too late.Classes with @BalletbyLynda are beautifully choreographed and crafted for adults including @SilverSwans.This ballet class, Mixed ability, has been created specifically for adults who wish...

MonTueWedThuFriSatSun

Professional Dance teachingHave you danced before but stopped or never danced but always wished you had?  These beautiful ballet classes are for you. It’s never too late.Classes with @BalletbyLynda are beautifully choreographed and crafted for adults including @SilverSwans.This ballet class, Mixed ability, has been created specifically for adults who wish to explore the joy of classical ballet. The pace of...

MonTueWedThuFriSatSun

Chair Yoga

This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish.  The class contains gentle movement, breath-work and guided relaxation/meditation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported...

MonTueWedThuFriSatSun

This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish.  The class contains gentle movement, breath-work and guided relaxation/meditation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported to do as much or as little as they wish...

MonTueWedThuFriSatSun

Exercise For The Over 50's Macclesfield

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say... "I...

MonTueWedThuFriSatSun

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say... "I love my Exercise to Music class on Monday in Poynton....

MonTueWedThuFriSatSun

Exercise For The Over 50's Poynton

An exercise to music class for people aged 50 and over. The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say "I love my...

MonTueWedThuFriSatSun

An exercise to music class for people aged 50 and over. The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say "I love my Exercise to Music class on Monday in Poynton. Jane Townsend...

MonTueWedThuFriSatSun

Iyengar Yoga With Iona

Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability...

MonTueWedThuFriSatSun

Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability and balance; many find it enhances their health and supports...

MonTueWedThuFriSatSun

Line Dancing For Beginners

Suitable for beginners with little experience.Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

MonTueWedThuFriSatSun

Suitable for beginners with little experience.Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

MonTueWedThuFriSatSun

Line Dancing For Improvers

Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

MonTueWedThuFriSatSun

Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.

MonTueWedThuFriSatSun

Line Dancing Intermediate

This Intermediate class is suitable for dancers who have previous experience of Line Dancing.  It is the highest level of Line Dancing classes we offer at the Guild.Dance for fun, easy routines to all types of music! No partner needed. It's great exercise for the mind and body. Dance instructor...

MonTueWedThuFriSatSun

This Intermediate class is suitable for dancers who have previous experience of Line Dancing.  It is the highest level of Line Dancing classes we offer at the Guild.Dance for fun, easy routines to all types of music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition...

MonTueWedThuFriSatSun