Dance and Fitness

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Dynamic Pilates

Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to...

MonTueWedThuFriSatSun

Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture.  Pilates will improve your posture, your flexibility and you will develop strong ABS and core strength.Bring your own mat. Maria will have a...

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Changes to the following sessions are:Wednesday 22nd September 12.30 -1.30 with MariaWednesday 29th September...

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

Fit Steps (Fab) Exercise Class

FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.

This class is designed to be low impact encouraging people of all ages and...

MonTueWedThuFriSatSun

FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much as you feel comfortable with.The dance workout mixes the graceful...

MonTueWedThuFriSatSun

Fit Steps (Fab) Online Exercise Class

FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.

This is the ONLINE class only. Delivered via Zoom.

This
class is designed to be...

MonTueWedThuFriSatSun

FitSteps® for all bodies (FAB) is an upbeat dance class designed to achieve real measurable fitness results.This is the ONLINE class only. Delivered via Zoom.This class is designed to be low impact encouraging people of all ages and abilities to come and enjoy the benefit of dance and exercise combined, you can do as little or as much as you...

MonTueWedThuFriSatSun

Line Dancing For Beginners

Suitable for beginners with little experience.

Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide...

MonTueWedThuFriSatSun

Suitable for beginners with little experience.Fun line dances, easy routines, great music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.NO class 15 October, there will be a rescheduled date arranged by Pat as soon as possible.

MonTueWedThuFriSatSun