All Categories > Free Adult Community Education
Course synopsis
This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment.
Everyone will be supported to do as much or as little as they wish with each class adapted to the needs of the individuals.
Suitable for absolute beginners and those with mobility limitations. Carers very welcome.
Dates for spring term as as follows:
Jan: Thursday 5th and 19th
Feb: Thursday 2nd and 16th
March: Thursday 2nd, 16th and 30th
Book your place
Time/Place | Price | Sessions | Quantity |
---|---|---|---|
Spring 2022/23 Thursdays, 14:45 - 15:45 | £0 | 7 | Limited availabilityAdd to basket |