Dance and Fitness

Chair Yoga

All CategoriesDance and Fitness

Course synopsis

This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish.  The class contains gentle movement, breath-work and guided relaxation/meditation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. 

Everyone will be supported to do as much or as little as they wish with each class tailored to the needs of the individuals.

Suitable for complete beginners and those with mobility limitations. Carers very welcome.

Thursday 24 April to 17 July (10 weeks not including 22, 29 May & 26 June) Chair yoga

Book your place

Time/PlacePriceSessionsQuantity
Autumn 2025/2026
thursdays, 12:30 - 13:30
£2512
Spring 2025/2026
thursdays, 12:30 - 13:30
£2511
Summer 2025/2026
thursdays, 12:30 - 13:30
£2512