Chair Yoga

This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish.  The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. 

Everyone will be supported to do as much or as little as they wish with each class adapted to the needs of the individuals.

Suitable for absolute beginners and those with mobility limitations. Carers very welcome.

Dates for spring term as as follows:

Jan: Thursday 5th and 19th

Feb: Thursday 2nd and 16th

March: Thursday 2nd, 16th and 30th