Chair Yoga

This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish.  The class contains gentle movement, breath-work and guided relaxation/meditation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. 

Everyone will be supported to do as much or as little as they wish with each class tailored to the needs of the individuals.

Suitable for complete beginners and those with mobility limitations. Carers very welcome.

Thursday 24 April to 17 July (10 weeks not including 22, 29 May & 26 June) Chair yoga