Dance and Fitness

Suitable for beginners who have little experience.Dance for fun, easy routines to all types of music! No partner needed. It's a great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition and has won many awards.Spring term 2025, no class Fri 24 January 2025 (11 weeks in total)

This Intermediate class is suitable for dancers who have previous experience of Line Dancing.  It is the highest level of Line Dancing classes we offer at the Guild.Dance for fun, easy routines to all types of music! No partner needed. It's great exercise for the mind and body. Dance instructor Patricia is well known world-wide for her choreography and tuition...

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Classes commence on 10 September, there will be no class on 17 September 2024

Are you in your second or third trimester of pregnancy and wanting to stay active? or 6 weeks post natural birth or 10 weeks post C-section (both with doctor sign off) and wanting to improve your fitness?Bring your baby to these varied exercise classes combining cardio, toning and yoga to improve your fitness and feel stronger. Exercises can be done...

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.10am class is suitable for all ages and abilities.11.15am class is designed specifically for individuals who haven't exercised in a while and are looking for a gentle reintroduction to physical activity. By focusing on chair-based exercises, it provides a supportive and accessible...