Iyengar Yoga With Iona

Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.

Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability and balance; many find it enhances their health and supports their general lifestyle, in an enjoyable way.