An exercise to music class for people aged 50 and over. The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.
What people say "I love my Exercise to Music class on Monday in Poynton. Jane
Townsend is fabulous. I started attending five years ago when I retired from
teaching. I enjoy the social contact as well as the exercise - and the music! I
was more recently diagnosed with osteoporosis so weight bearing exercise is
more important to me than ever. Many thanks for all you do."
Autumn block 2. (5 weeks)
30 Oct 6,13,20,27 Nov
Spring term (11 weeks)
Jan 2024 - 8, 15, 22, 29
Feb - 5, 12, 26
March - 4, 11, 18 , 25
Book your place
Mondays, 13:15 - 14:15