Total body toning with Maria is a high rep endurance strength workout targeting the whole body. The routine alternates groups of lower and upper body exercises and ends with a core section.This class is suitable for everybody as Maria can adapt all exercises to suit the individual. Maria has taught...
Total body toning with Maria is a high rep endurance strength workout targeting the whole body. The routine alternates groups of lower and upper body exercises and ends with a core section.This class is suitable for everybody as Maria can adapt all exercises to suit the individual. Maria has taught this class in a range of settings for a variety...
Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are...
Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are improved sleep, energy levels and a great sense of wellbeing.Absolute...
