Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability...
Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability and balance; many find it enhances their health and supports...
What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical...
What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical responses to stress and is a way to improve the...
Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.
Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises,...
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises, to boost energy levels and relieve stress. Form sequences are...
