Health and Wellbeing

Students will continue to learn the choreography of the 37-posture Tai-Chi form, along with graceful sequences from the Kunlun Dayan (Wild Goose) Qigong system, to enhance energy flow, improve strength and flexibility and promote general well-being.

The Chinese Art of Tai-Chi uses gentle, flowing movements to improve balance, coordination and posture. You will learn a short tai chi form sequence together with Qigong (breathing) exercises to boost energy levels and reduce stress. Suitable for all ages and fitness levels.

Yoga can bring balance to your body and mind through posture, breathing, relaxation and meditation. In these breath-led sessions we focus on moving with comfort in yoga postures, to build strength and to enjoy movement and we will also practice relaxation and meditation techniques. All ages and fitness levels are welcome. 

Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are improved sleep, energy levels and a great sense of wellbeing.Absolute...