Health and Wellbeing

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Exercise For The Over 50's Poynton

An exercise to music class for people aged 50 and over. The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say "I love my...

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An exercise to music class for people aged 50 and over. The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.What people say "I love my Exercise to Music class on Monday in Poynton. Jane Townsend...

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Exercise For The Over 50's Wilmslow

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Autumn term commences Wednesday 18th...

MonTueWedThuFriSatSun

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Autumn term commences Wednesday 18th September 2024.

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Exercise For The Over 50's Wilmslow

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.autumn term: 10 sessions From 12th...

MonTueWedThuFriSatSun

An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.autumn term: 10 sessions From 12th September to 14th of November, no break for half term.

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Find Your Happiness And Thrive In 2025

Want To Break Free from Negative Thought Patterns, Stop Worrying and Learn to think more positively?  Then this course is for you!You will learn some new strategies and practices which will lead you to a happier more fulfilling life. You will have techniques to improve curb negative thoughts patterns, and the worry that...

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Want To Break Free from Negative Thought Patterns, Stop Worrying and Learn to think more positively?  Then this course is for you!You will learn some new strategies and practices which will lead you to a happier more fulfilling life. You will have techniques to improve curb negative thoughts patterns, and the worry that comes from overthinking. The course uses proven techniques from Positive Psychology,...

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Iyengar Yoga With Iona

Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Many find it enhances their health and supports their general lifestyle, in an enjoyable way, improving core stability and balance.Please...

MonTueWedThuFriSatSun

Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Many find it enhances their health and supports their general lifestyle, in an enjoyable way, improving core stability and balance.Please feel welcome to try this Iyengar Yoga class, whether you...

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