This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported...
This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported to do as much or as little as they wish...
Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture. Pilates will improve your posture, your flexibility and you will develop strong ABS...
Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture. Pilates will improve your posture, your flexibility and you will develop strong ABS and core strength.Bring your own mat. Maria will have a...
Every generation values seeing another human being with personal integrity. This interactive 10 week course will be discussing what this means. Why at each stage of life we pass through various needs, attitudes, and habits. The view point we hold which can exclude or include the views of others, and...
Every generation values seeing another human being with personal integrity. This interactive 10 week course will be discussing what this means. Why at each stage of life we pass through various needs, attitudes, and habits. The view point we hold which can exclude or include the views of others, and how to value our integrity as we connect, accept, allow...
A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.First class on Friday 16th...
A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.First class on Friday 16th is at Astbury Village Hall.
A free exercise to music class for people aged 50 and over.BOOKING IS ESSENTIAL AT ALL TIMESThe class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered...
A free exercise to music class for people aged 50 and over.BOOKING IS ESSENTIAL AT ALL TIMESThe class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.
