This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported...
This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breath-work and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported to do as much or as little as they wish...
* Update * Please call the Guild on 01625 523903 to arrange your £7 taster session.Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility...
* Update * Please call the Guild on 01625 523903 to arrange your £7 taster session.Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture. Pilates will improve your posture, your flexibility and...
An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.Autumn block 1 (7 weeks)...
An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.Autumn block 1 (7 weeks) 6,13,20,27 Sept 4,11,18 OctAutumn block 2 (5 weeks) 1, 8,15,22,29...
An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.Autumn term 2023-24 seasonDates are...
An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.Autumn term 2023-24 seasonDates are as follows (6 weeks, first half term)7,14,21,28 September12,19 OctoberAutumn block...
