Health and Wellbeing

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Dynamic Pilates

Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture.  Pilates will improve your posture, your flexibility and you will develop strong ABS...

MonTueWedThuFriSatSun

Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture.  Pilates will improve your posture, your flexibility and you will develop strong ABS and core strength.Bring your own mat. Maria will have a...

MonTueWedThuFriSatSun

Emotional Intelligence (E.Q) 2021

Autumn Term EQ and The eye in the heart. "What does it mean to have an eye in the heart? " The book "The little Prince" guided children through events in a way that opened the mind to seeing life in different ways. When our own hearts have been...

MonTueWedThuFriSatSun

Autumn Term EQ and The eye in the heart. "What does it mean to have an eye in the heart? " The book "The little Prince" guided children through events in a way that opened the mind to seeing life in different ways. When our own hearts have been broken and bruised we can often find ourselves opening to...

MonTueWedThuFriSatSun

Exercise To Music For The Over 50's Congleton

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.18 March at Astbury...

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.18 March at Astbury Village Hall

MonTueWedThuFriSatSun

Exercise To Music For The Over 50's Knutsford

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

Exercise To Music For The Over 50's Lacey Green Wilmslow

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

Exercise To Music For The Over 50's Macclesfield

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Summer 2022 - no...

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Summer 2022 - no class on 28 June instead it will take place on...

MonTueWedThuFriSatSun

Exercise To Music For The Over 50's Poynton

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Summer 2022 - no...

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Summer 2022 - no class on 27 June instead it will take place on...

MonTueWedThuFriSatSun

Exercise To Music For The Over 50's Wilmslow

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

Mindful Body, Peaceful Mind, Using The Alexander Technique

What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical...

MonTueWedThuFriSatSun

What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical responses to stress and is a way to improve the...

MonTueWedThuFriSatSun

Pilates With Karen

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Improvers class is at 15.20This class is for those of you who have completed Pilates at beginners level and are ready to progress to the...

MonTueWedThuFriSatSun

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Improvers class is at 15.20This class is for those of you who have completed Pilates at beginners level and are ready to progress to the different options available.Beginners class is at 16.20This class is ideal...

MonTueWedThuFriSatSun