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Dynamic Pilates

Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to...

MonTueWedThuFriSatSun

Maria will be teaching a Dynamic Pilates class which is available to all levels of ability.Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve muscle strength, balance, flexibility and posture.  Pilates will improve your posture, your flexibility and you will develop strong ABS and core strength.Bring your own mat. Maria will have a...

MonTueWedThuFriSatSun

Emotional Intelligence (E.Q)

Autumn Term

EQ and The eye in the heart.

"What does it mean to have an eye in the heart? " The book "The little Prince" guided children through events in...

MonTueWedThuFriSatSun

Autumn TermEQ and The eye in the heart."What does it mean to have an eye in the heart? " The book "The little Prince" guided children through events in a way that opened the mind to seeing life in different ways. When our own hearts have been broken and bruised we can often find ourselves opening to new ways...

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.Changes to the following sessions are:Wednesday 22nd September 12.30 -1.30 with MariaWednesday 29th September...

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

A free exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

MonTueWedThuFriSatSun

Pilates With Karen

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.

Improvers class is at 15.20

This...

MonTueWedThuFriSatSun

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Improvers class is at 15.20This class is for those of you who have completed Pilates at beginners level and are ready to progress to the different options available.Beginners class is at 16.20This class is ideal...

MonTueWedThuFriSatSun

Stretch And Tone With Elaine

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.

Suitable for all ages. We are a friendly and welcoming group.

The first...

MonTueWedThuFriSatSun

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.Suitable for all ages. We are a friendly and welcoming group.The first class begins one week later on the 16th September 2021

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