This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breath-work and guided relaxation/meditation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported...
This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breath-work and guided relaxation/meditation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported to do as much or as little as they wish...
An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.What people say... "I...
An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.What people say... "I love my Exercise to Music class on Monday in Poynton....
An exercise to music class for people aged 50 and over. The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.What people say "I love my...
An exercise to music class for people aged 50 and over. The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.What people say "I love my Exercise to Music class on Monday in Poynton. Jane Townsend...
Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability...
Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability and balance; many find it enhances their health and supports...
What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical...
What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical responses to stress and is a way to improve the...
Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.
Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises,...
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises, to boost energy levels and relieve stress. Form sequences are...
These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the...
These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the class we have a longer relaxation practice and close with...
Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are...
Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are improved sleep, energy levels and a great sense of wellbeing.Absolute...
