Health and Wellbeing

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Manage Your Stress And Overthinking Thrive In 2023

Want To Break Free from Negative Thought Patterns, Stop Worrying and Learn to Think More Positively?  Then this course is for you! You will learn some new strategies and practices which will lead you to a more positive and fulfilling life. You will have techniques to curb negative thoughts and...

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Want To Break Free from Negative Thought Patterns, Stop Worrying and Learn to Think More Positively?  Then this course is for you! You will learn some new strategies and practices which will lead you to a more positive and fulfilling life. You will have techniques to curb negative thoughts and overthinking. Using techniques from Positive Psychology, Neural Linguistic Programming (NLP) and...

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Mindful Body, Peaceful Mind, Using The Alexander Technique

What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical...

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What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical responses to stress and is a way to improve the...

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Pilates With Karen

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.This class is for those of you who have completed Pilates at beginners level and are ready to progress to the different options available.This class...

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Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.This class is for those of you who have completed Pilates at beginners level and are ready to progress to the different options available.This class is also ideal for beginners  and those with ongoing  health...

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Stretch And Tone With Elaine

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.Suitable for all ages. We are a friendly and welcoming group.

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This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.Suitable for all ages. We are a friendly and welcoming group.

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