This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.10am class is suitable for all ages and abilities.11.15am class is designed specifically for individuals who haven't exercised in a while and are looking for a gentle reintroduction to physical activity. By...
This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.10am class is suitable for all ages and abilities.11.15am class is designed specifically for individuals who haven't exercised in a while and are looking for a gentle reintroduction to physical activity. By focusing on chair-based exercises, it provides a supportive and accessible...
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises,...
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises, to boost energy levels and relieve stress. Form sequences are...
