Health and Wellbeing

All Categories

Choose the weekdays you'd like to attend:

Hatha Yoga With Sarah

These Hatha yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of...

MonTueWedThuFriSatSun

These Hatha yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the class we have a longer relaxation practice and close...

MonTueWedThuFriSatSun

Iyengar Yoga With Iona

Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Many find it enhances their health and supports their general lifestyle, in an enjoyable way, improving core stability and balance.Please...

MonTueWedThuFriSatSun

Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Many find it enhances their health and supports their general lifestyle, in an enjoyable way, improving core stability and balance.Please feel welcome to try this Iyengar Yoga class, whether you...

MonTueWedThuFriSatSun

Manage Your Stress And Overthinking

Want To Break Free from Negative Thought Patterns, Stop Worrying and Learn to Think More Positively?  Then this course is for you! You will learn some new strategies and practices which will lead you to a more positive and fulfilling life. You will have techniques to curb negative thoughts and...

MonTueWedThuFriSatSun

Want To Break Free from Negative Thought Patterns, Stop Worrying and Learn to Think More Positively?  Then this course is for you! You will learn some new strategies and practices which will lead you to a more positive and fulfilling life. You will have techniques to curb negative thoughts and overthinking. The course uses proven techniques from Positive Psychology, Neural Linguistic...

MonTueWedThuFriSatSun

Mindful Body, Peaceful Mind, Using The Alexander Technique

What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical...

MonTueWedThuFriSatSun

What is the Alexander Technique?The AT is a simple method that helps to identify unnecessary tension in your body during movement or thought, enabling you to change your postural habits and the environment in which pain has been created.It helps you to become more mindful of your movements and physical responses to stress and is a way to improve the...

MonTueWedThuFriSatSun

Pilates For All Levels With Karen

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.

MonTueWedThuFriSatSun

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.

MonTueWedThuFriSatSun