Health and Wellbeing

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Stretch And Tone With Elaine

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.Suitable for all ages. We are a friendly and welcoming group.The first class begins one week later on the 16th September 2021

MonTueWedThuFriSatSun

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.Suitable for all ages. We are a friendly and welcoming group.The first class begins one week later on the 16th September 2021

MonTueWedThuFriSatSun

Tai Chi For Health And Relaxation Improvers

Students will continue to learn the choreography of the 37-posture Tai-Chi form, along with graceful sequences from the Kunlun Dayan (Wild Goose) Qigong system, to enhance energy flow, improve strength and flexibility and promote general well-being.

MonTueWedThuFriSatSun

Students will continue to learn the choreography of the 37-posture Tai-Chi form, along with graceful sequences from the Kunlun Dayan (Wild Goose) Qigong system, to enhance energy flow, improve strength and flexibility and promote general well-being.

MonTueWedThuFriSatSun

Tai Chi For Health & Relaxation Beginners

The Chinese Art of Tai-Chi uses gentle, flowing movements to improve balance, coordination and posture. You will learn a short tai chi form sequence together with Qigong (breathing) exercises to boost energy levels and reduce stress. Suitable for all ages and fitness levels.

MonTueWedThuFriSatSun

The Chinese Art of Tai-Chi uses gentle, flowing movements to improve balance, coordination and posture. You will learn a short tai chi form sequence together with Qigong (breathing) exercises to boost energy levels and reduce stress. Suitable for all ages and fitness levels.

MonTueWedThuFriSatSun