Health and Wellbeing

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Tai Chi Chuan

Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems.  This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises,...

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Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems.  This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises, to boost energy levels and relieve stress.  Form sequences are...

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Yoga With Sigrid

Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are...

MonTueWedThuFriSatSun

Sigrid is an Iyengar yoga trained instructor of 35 years' experience.Iyengar Yoga is a system of precise movements and techniques for safely attaining accurate postures and increasing strength and flexibility. It is an excellent preventative measure against injury and stress in daily activities, work, and sport. Other benefits are improved sleep, energy levels and a great sense of wellbeing.Absolute...

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