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Pilates With Karen

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Improvers class is at 15.20This class is for those of you who have completed Pilates at beginners level and are ready to progress to the...

MonTueWedThuFriSatSun

Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Improvers class is at 15.20This class is for those of you who have completed Pilates at beginners level and are ready to progress to the different options available.Beginners class is at 16.20This class is ideal...

MonTueWedThuFriSatSun

Psychology Then & Now

ThisĀ  6 week course looks at some classic studies in psychology and what recent research found about these topics.This will cover a wide range of psychological topics and have an opportunity to try some simple experiments too.Some of the subjects covered include:AttachmentLearningLanguageMemoryHalo effectPerceptionBrain functionsDeferred gratificationAnd many moreAs usual there will...

MonTueWedThuFriSatSun

ThisĀ  6 week course looks at some classic studies in psychology and what recent research found about these topics.This will cover a wide range of psychological topics and have an opportunity to try some simple experiments too.Some of the subjects covered include:AttachmentLearningLanguageMemoryHalo effectPerceptionBrain functionsDeferred gratificationAnd many moreAs usual there will be time for discussions, activities (optional) and a copy of...

MonTueWedThuFriSatSun

Stretch And Tone With Elaine

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.Suitable for all ages. We are a friendly and welcoming group.

MonTueWedThuFriSatSun

This is a deep muscle-toning and stretch exercise class, with a fun warm-up (to music) and ending with relaxation.Suitable for all ages. We are a friendly and welcoming group.

MonTueWedThuFriSatSun