Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Summer school dates (six weeks) 21 July - 25 August
Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.Summer school dates (six weeks) 21 July - 25 August
A slow, gentle vinyasa flow to stretch out and rebalance. Please bring mat, straps if required and water. Free of charge as led by a trainee teacherWednesdays 05/08, 12/08, 19/08 & 26/08 3.45pm – 4.30pm
A slow, gentle vinyasa flow to stretch out and rebalance. Please bring mat, straps if required and water. Free of charge as led by a trainee teacherWednesdays 05/08, 12/08, 19/08 & 26/08 3.45pm – 4.30pm
These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the...
These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the class we have a longer relaxation practice and close with...