These sessions will continue from the initial 8 or 10 week course. We will continue to look and develop how we manage our thoughts and live our life through Mindfulness. You will learn to:Be present and develop a regular Mindfulness practice.Be less judgmental of ourselves and others.Be kind to ourselves and othersManage the Difficulties which present themselves in our livesDevelop acceptance...
This workshop is FREE and is jointly sponsored by the Guild and the facilitator who is donating her time without a fee. For the past few years, we’ve been running highly successful one day workshops in Writing for Wellbeing. People have loved them and often asked for more. So, we’re responding for the second year running with another Encore Saturday Session,...
