Information
Life moves fast. If you are feeling stressed, navigating a life transition, or simply craving a moment of genuine quiet, this Free Taster Session is your invitation to press pause.
This one-off, 1-hour session is a gentle, no-obligation introduction to our upcoming autumn term. It is the perfect opportunity to experience a relaxing environment, meet your instructor, and walk away with practical tools for inner peace.
What We Will Explore:
Mindfulness & Meditation: Simple techniques to quiet a busy mind.
Breathwork & Mindful Movement: Gentle, Tai Chi-inspired practices to release physical tension.
EFT Tapping: An introduction to emotional regulation and building resilience.
Self-Discovery: Reflective space to reconnect with your personal strengths and values.
No prior experience is necessary. The environment is entirely relaxed, respectful, and non-judgmental.
Meet Your Instructor
Shirley Hody is a scientist, fitness instructor, and life coach. She combines these backgrounds to offer a unique, holistic approach to wellbeing. Warm and compassionate, Shirley excels at making everyone feel safe, valued, and completely at ease.
Ready to Join Us?
Spaces for this free taster are limited. Secure your spot today to give yourself permission to slow down and reconnect.
Want to view the full journey?
If you already know you want to commit to the complete experience, you can read the full curriculum and secure your term-bound place here Mindfulness, Meditation & Self-Discovery Full Course.
Book your place
Choose a time you'd like to attend:
| Time/Place | Price | Quantity | |
|---|---|---|---|
8 Sep 2026 - 18:30 - 19:30 | £0 | Add to basket |
Note: places on courses and events are only reserved once purchased.
About the teacher
Shirley Hody
Shirley brings a genuinely unique perspective to this work. A scientist, fitness instructor, and passionate life coach, she has spent many years supporting individuals on...