All Categories > Dance and Fitness
Course synopsis
The Chinese Art of Tai-Chi uses gentle, flowing movements to improve balance, coordination and posture. You will learn a short tai chi form sequence together with Qigong (breathing) exercises to boost energy levels and reduce stress. Suitable for all ages and fitness levels.
Book your place
Time/Place | Price | Sessions | Quantity |
---|
About the teacher
Victoria Holden
Vicky is a tai chi and qigong teacher of 25 years’ experience. She is a registered instructor with the British Council for Chinese Martial Arts (BCCMA), which...