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Course synopsis
The Chinese Art of Tai-Chi uses gentle, flowing movements to improve balance, coordination and posture. You will learn a short tai chi form sequence together with Qigong (breathing) exercises to boost energy levels and reduce stress. Suitable for all ages and fitness levels.
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About the teacher
Victoria Holden
Vicky is a tai chi and qigong teacher of 25 years’ experience. She is a registered instructor with the British Council for Chinese Martial Arts (BCCMA), which...
