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Course synopsis
My Stretch and Tone sessions combine various stretching techniques designed not only to tone the body but also to enhance flexibility, improve posture, and support overall fitness. When combined with strength training, these techniques help create a balanced, toned, and resilient body.
Book your place
| Time/Place | Price | Sessions | Quantity |
|---|---|---|---|
Autumn 2026/2027 Starts week commencing 7 Sep 2026 Tuesdays, 12:10 - 13:10 | £105.60 | 12 |
Note: places on courses and events are only reserved once purchased.
About the teacher
Shirley Hody
Shirley brings a genuinely unique perspective to this work. A scientist, fitness instructor, and passionate life coach, she has spent many years supporting individuals on...