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Course synopsis
In my Pilates classes, I focus on key areas such as strength, bone loading, mobility, pelvic floor health, body awareness, breathing, and also menopause education where relevant. My goal is to create a supportive, open, and fun environment where we can move, learn, and laugh together.
Book your place
| Time/Place | Price | Sessions | Quantity |
|---|---|---|---|
Autumn 2026/2027 Starts week commencing 7 Sep 2026 Tuesdays, 11:05 - 12:05 | £105.60 | 12 |
Note: places on courses and events are only reserved once purchased.
About the teacher
Shirley Hody
Shirley brings a genuinely unique perspective to this work. A scientist, fitness instructor, and passionate life coach, she has spent many years supporting individuals on...