All Categories > Dance and FitnessDay School
Course synopsis
In my Menopause Pilates classes, I focus on key areas such as strength, bone loading, mobility, pelvic floor health, body awareness, breathing, and menopause education. My goal is to create a supportive, open, and fun environment where we can move, learn, and laugh together.
Book your place
| Time/Place | Price | Sessions | Quantity |
|---|---|---|---|
Spring 2025/2026 StartsJanuary 5, 2026 Tuesdays, 11:05 - 12:05 | £91.30 | 11 |
Note: places on courses and events are only reserved once purchased.
