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Course synopsis
In my Menopause Pilates classes, I focus on key areas such as strength, bone loading, mobility, pelvic floor health, body awareness, breathing, and menopause education. My goal is to create a supportive, open, and fun environment where we can move, learn, and laugh together.
This course begins on Tuesday 6 January 2026
Book your place
| Time/Place | Price | Sessions | Quantity |
|---|---|---|---|
Spring 2025/2026 tuesdays, 11:05 - 15:05 | £91.30 | 11 |
Note: places on courses and events are only reserved once purchased.
