2025-11-25

🤸‍♀️ Join Our Supportive Menopause Pilates Class! 🤸‍♀️

Are you looking for a supportive, open, and fun space to navigate the changes of menopause? Our specialized Pilates class with a focus on strength, mobility, breathing, and body awareness is the perfect fit. We also dedicate time to pelvic floor health and provide empowering menopause education to help you feel your best.

Don't wait to prioritize your health! Head over to our website now to check class times and book your early spot before they're gone! BOOK HERE