Total Body Toning With Maria

Total body toning with Maria is a high rep endurance strength workout targeting the whole body.  The routine alternates groups of lower and upper body exercises and ends with a core section.

This class is suitable for everybody as Maria can adapt all exercises to suit the individual. Maria has taught this class in a range of settings for a variety of clients.

We have a small selection of hand weights to use in the 45 minute class but weights are not necessary. Feel free to use ankle or wrist straps instead.

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