Tai Chi For All Abilities

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Course synopsis

The Chinese Art of Tai-Chi uses gentle, flowing movements to improve balance, coordination and posture. You will learn a short tai chi form sequence together with Qigong (breathing) exercises to boost energy levels and reduce stress. Suitable for all ages and fitness levels.

Summer course is four weeks in duration:

20th, 27th July

3rd, 10th August 2021

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About the teacher

Victoria Holden

Vicky is a tai chi and qigong teacher of 25 years’ experience.  She is a registered instructor with the British Council for Chinese Martial Arts (BCCMA), which...

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