Health and Wellbeing

Find Your Happiness And Thrive In 2024

All CategoriesHealth and Wellbeing

Course synopsis

Want To Break Free from Negative Thought Patterns, Stop Worrying and Learn to think more positively?  Then this course is for you!

You will learn some new strategies and practices which will lead you to a happier more fulfilling life. You will have techniques to improve curb negative thoughts patterns, and the worry that comes from overthinking. 

The course uses proven techniques from Positive Psychology, Neural Linguistic Programming (NLP), Mindfulness and the science of Neuroplasticity. Sheila will demonstrate how you can train your mind to handle the difficulties you may face and importantly learn to savour the good things in life too. The course will build your resilience to stress and overwhelm.

After completing the course, you will and have a more positive mindset. You will feel calmer, less stressed happier and more fulfilled. You will have improved your level of happiness and your overall well-being.

How do we achieve this? 

Each week you will be given tasks and activities to do during the week to help you to feel calmer and more positive about your life. You will be shown how all the activities you undertake are scientifically proven to lead to a more positive mindset, resulting in less stress, depression and negative thinking.

This course is NOT Therapy or Counselling?  This course is about training your mind to think more positively and improve your overall well-being.  We learn how to improve our lives, we will not be lingering in our difficulties. 

You will not be required to take notes, just come to the session, enjoy meeting others and taking part.  

This course will be delivered at The Guild. The sessions will be fun and interactive. 

Want to know a little more before signing up – contact


Dates are April – 16,23,30 May 7,14,21,June 11,18

Book your place

Summer 2023/2024
Tuesdays, 13:00 - 16:00

About the teacher

Dr Sheila French

Sheila is passionate about helping individuals to achieve their potential. She offers 1:1 coaching, works with groups and trains in the workplace setting.

Sheila is certified to teach Mindfulness...

More about this teacher