Exercise For The Over 50's Knutsford

An exercise to music class for people aged 50 and over.

The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.

Suitable for those with some level of fitness.  We aim to cater for all levels with adaptations offered in class.

"Finding something you enjoy that can fit in to your daily life will help make sustainable lifestyle changes. There are lots of benefits from doing with other people….my group are proof that it’s never too late to make changes, push boundaries, gain confidence and empower yourself. They’ve seen Parkinson symptoms improve, arthritic pain lessen, mobility and agility improve - they inspire me each week!"