Information
Total body toning with Maria is a high rep endurance strength workout targeting the whole body. The routine alternates groups of lower and upper body exercises and ends with a core section.
This class is suitable for everybody as Maria can adapt all exercises to suit the individual. Maria has taught this class in a range of settings for a variety of clients.
For this taster session we encourage you to bring your own weights if you have some (1, 2 kg dumbbells or ankle or wrists weights) If not, maybe bottle of water or tinned goods. You can do the workout without equipment also.
Click HERE to watch videos
Book your place
Choose a time you'd like to attend:
| Time/Place | Price | Quantity | |
|---|---|---|---|
Jun 12, 2023 09:00am - 9:45am | £0 |
