Cultivating Calm – Surviving A Busy Life

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This morning session will be an introduction to the well-being courses that Dr. Sheila French brings to The Guild. FREE TO ATTEND

You will be introduced to the techniques of:

Mindfulness, Positive Psychology and the science of Neuroplasticity.

Sheila will demonstrate to you how you can train your mind to handle the difficulties you may face and importantly learn to savour the good things in life too. 

You will get to find out what Mindfulness is and what it is not.

How techniques from Positive Psychology can raise your mood, your positivity and your level of happiness.

You will be shown the evidence from Neuroplasticity that you can train your brain to learn new skills, be calmer and more positive in life.

It will be interactive,  fun and enjoyable. As always at The Guild you will meet like minded people to enjoy the morning with.  

Book your place

Choose a time you'd like to attend:

Jan 27, 2024 10:00am - 12:30pm

About the teacher

Dr Sheila French

Sheila is passionate about helping individuals to achieve their potential. She offers 1:1 coaching, works with groups and trains in the workplace setting.

Sheila is certified to teach Mindfulness...

More about this teacher