This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breathwork and guided relaxation/mediation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment.
Everyone would be supported to do as much or as little as they wish with an individualized approach.
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Choose a time you'd like to attend:
Jun 16, 2022 02:45pm - 3:45pm
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