An exercise to music class for people aged 50 and over.
The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility.
Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.
Autumn term 2023-24 season
6 week duration (1st half term) dates as follows:
11,18 October (new start time of 2.15pm from October)
Autumn block 2 (6 weeks in duration)
1, 8,15,22 November
Book your place
Wednesdays, 15:45 - 16:45
Autumn Block two 2023/2024
Wednesdays, 13:45 - 16:45